“Professional Coaches. Proven Science. Real Results.”

Spartan Strength & Conditioning offers small group and 1-on-1 personal training with highly customizable programs for all athletic levels to help you achieve your fitness goals!


Need a little one on one training? Schedule a session with one of our personal trainers and feel confident that you are lifting and performing exercises in the correct way, the Spartan way.


Yoga for the athlete in all of us; designed to improve posture and help strengthen and restore balance, stability and mobility. An excellent companion to any fitness program!” This program is not currently available.


Tactical Training for Law Enforcement, Firefighters, and Military personnel. This is the training you need to pass physical examinations and performance tests. Customized program to fit your goals!


Our sports conditioning training has been designed specifically for Pro Athletes looking to reach new heights, get faster, jump higher and increase endurance. Top-notch program to cater to your specific goals.

Ready to Start? Download the application, fill it out and come on by.

Strength Training in Fort Lauderdale

Is there any fine print? No, after you have registered and paid for one of our 4 week training programs we give you the gear so you fit right in with the Spartan Team. That’s it! We don’t make you jump through hoops to get free stuff, unless jumping over boxes and sweating your butt off is considered working to get free gear.

Strength Training in Fort Lauderdale