Spartan Strength and Conditioning is committed to promoting a strong body, a strong mind and an athletic lifestyle by educating and motivating its members using proven and tested methods rooted in real exercise science and human performance. Whatever the goal, whatever the challenge, we strive to meet and surpass the expectations of our athletes. We believe the health and fitness industry should be held to a higher standard; there are no get fit quick schemes, no gym fads, and no gimmicks at Spartan Strength & Conditioning. Our athletes benefit from time-tested, science-driven methods and real coaching that produce REAL results! Athletes and coaches at Spartan S&C train hard in team-inspired environment that puts our athletes success first, period. We are built on dedication and driven by our community to succeed. Join Spartan S&C for the best Strength Training in Fort Lauderdale. Iron sharpens iron as one person sharpens another! 

Strength Training in Fort Lauderdale

Collins Stemler, CSCS – Head Coach and Founder of Spartan Strength & Conditioning

Strength Training in Fort Lauderdale
Strength Training in Fort Lauderdale
Strength Training in Fort Lauderdale

I wanted to do something with Spartan Strength & Conditioning that has become a second thought in the Health and Fitness Industry; I wanted to give people the real science of training and professional coaching they deserve. No fads, no gimmicks, just real results. I’ve had many roles in the fitness industry over the past 15 years; from nutrition specialist to exercise physiologist, personal trainer to training manager, I’ve had the advantage of seeing the industry from many different perspectives. I have a Bachelor of Science Degree in Exercise Science and Human Performance and am a dually certified Certified Strength & Conditioning Specialist (CSCS) and Certified Personal Trainer (CPT) with the National Strength & Conditioning Association (NSCA). I was mentored by and worked with some of the best and brightest Strength & Conditioning Coaches nationally, giving me the great opportunity and experience of coaching NFL Offseason and NFL Preseason camps, NFL Combine Prep camps, NCAA D1, D2, D3 Football, Track & Field, Basketball, Baseball offseason and preseason camps, MLB winter conditioning, as well as MMA and NHL players. I have 15 years “under the bar” experience as well as over a decade of professional weightlifting and sports performance coaching experience, hands down the best Strength Training in Fort Lauderdale. I opened Spartan Strength & Conditioning to make sure that athletes have a gym where they can get the best training experience possible built on real science and professional coaching! Iron sharpens iron at Spartan S&C, we’re a team, a family; I expect my athletes and coaches to train hard, push their limits and encourage and help those around them to do the same! If that sound like you or the athlete you want to be, then welcome to the Iron Army!

Strength Training in Fort Lauderdale