Happy #squatober everyone!
The “king of lifts” is front and center this month and there are plenty of variations on the standard barbell squat to add some variety! Whether it’s goblet, Bulgarian, speed or box squats, just squat your ass off this month! My rundown for #finishfriday : 500m row Band walks x 20 Prisoner lunge 30ft x 2 High bar squat 135 x 10 185 x 6 Box squat 225 x 4 250x 2 275 chains x 5 x 2 High bar pause squat 205 x 3 x 5 Bulgarian squat 35 lb KB x 3 x 8 each leg Abs
