I wanted to do something with Spartan Strength & Conditioning that has become a second thought in the Health and Fitness Industry; I wanted to give people the real science of training and professional coaching they deserve. No fads, no gimmicks, just real results. I’ve had many roles in the fitness industry over the past 15 years; from nutrition specialist to exercise physiologist, personal trainer to training manager, I’ve had the advantage of seeing the industry from many different perspectives. I have a Bachelor of Science Degree in Exercise Science and Human Performance and am a dually certified Certified Strength & Conditioning Specialist (CSCS) and Certified Personal Trainer (CPT) with the National Strength & Conditioning Association (NSCA). I was mentored by and worked with some of the best and brightest Strength & Conditioning Coaches nationally, giving me the great opportunity and experience of coaching NFL Offseason and NFL Preseason camps, NFL Combine Prep camps, NCAA D1, D2, D3 Football, Track & Field, Basketball, Baseball offseason and preseason camps, MLB winter conditioning, as well as MMA and NHL players. I have 15 years “under the bar” experience as well as over a decade of professional weightlifting and sports performance coaching experience, hands down the best Strength Training in Fort Lauderdale. I opened Spartan Strength & Conditioning to make sure that athletes have a gym where they can get the best training experience possible built on real science and professional coaching! Iron sharpens iron at Spartan S&C, we’re a team, a family; I expect my athletes and coaches to train hard, push their limits and encourage and help those around them to do the same! If that sound like you or the athlete you want to be, then welcome to the Iron Army!