squat

SQUATOBER

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Happy #squatober everyone!   The “king of lifts” is front and center this month and there are plenty of variations on the standard barbell squat to add some variety! Whether it’s goblet, Bulgarian, speed or box squats, just squat your ass off this month! My rundown for #finishfriday : 500m row Band walks x 20 Prisoner lunge 30ft x 2 …

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Sam Killing It

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Happy Hump Day! I had Sam @samantha_brittany in tonight killing it on her second day of the glute/ham system! She’s a beginner but has great natural instinct, she really works her ass off! Land mine OH box squats, Bulgarian squats, SL hip bridges, glute/ham roller leg curls and GHD extensions on the menu, 3×10 all. Feel the burn!

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