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PROGRAMS

At Spartan Strength & Conditioning, we offer a range of training options tailored to help you meet your fitness goals, no matter your starting point.

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SMALL GROUP TRAINING

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Join our small group sessions designed to provide personalized coaching in a supportive, team-driven environment. Perfect for those looking for accountability, motivation, and structured training to push their limits while fostering camaraderie.

UNLIMITED SMALL GROUP TRAINING

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This all-access pass allows you to join as many small group training sessions as you like. With expert coaching and varied programming, it’s the perfect way to stay consistent and achieve your fitness goals faster.

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1-1 PERSONAL TRAINING

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Work directly with our expert coaches to develop a personalized training plan tailored to your specific goals. From strength and conditioning to recovery and technique, our 1-1 sessions are the ultimate investment in your fitness journey.

VIP OPEN GYM ACCESS

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Elevate your training experience with VIP access to our state-of-the-art facilities, designed for those who demand more from their workouts. With one simple monthly payment, you’ll enjoy unlimited access without the crowds and chaos of typical box gyms. Whether you’re following your own program or embracing a Spartan-structured plan, our flexible schedule lets you train on your terms. Build strength, sharpen your skills, and take control of your fitness journey in a focused, elite environment tailored for serious athletes.

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Workshops

SPECIALIZED WORKSHOPS

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Our specialized workshops are designed to elevate your training and expand your knowledge. These workshops will offer targeted sessions to refine your skills, improve recovery, and help you achieve peak performance. Each workshop is led by expert coaches, ensuring you leave with practical tools to enhance your fitness journey.

Ascend Physical Therapy

1-1 PHYSICAL THERAPY TREATMENT

This treatment consist of all necessary methods to address reaching your functional goals and decreasing your pain. Treatments included would be soft tissue massage, cupping, dry needling, IASTM, and/or therapeutic exercise.

Physical Therapy
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