Not too much longer before Spartan Strength & Conditioning is open for business! Got a sweet #finishfriday delivery from @sorinex today! Bands, chains, glute rollers and last, but most definitely not least, the almighty Hip Thruster! Thanks to @bretcontreras1 for all your fantastic work, Fort Lauderdale’s glute game is about to be that much stronger. Had to take the new toys for …
#tbt to last night’s training session at @spartan_sc with two of my favorite people @steph0407 Steph Arbucci and @bshuler1012 Brandt Shuler, they powered through a strongman-style conditioning session and rocked it! Steph is also a very talented and passionate Health Coach in the Fort Lauderdale area; if you need guidance on your health and fitness journey, she is highly recommended! Follow her …
Meet Spartan S&C’s newest guard beagle, Boone. Puppy and Prowler kind of morning, Go GATORS!!! Kisses from the mascot to make that ass kicking workout all better Kickin booty and puppy playin
