#tbt to last night’s training session at @spartan_sc with two of my favorite people @steph0407 Steph Arbucci and @bshuler1012 Brandt Shuler, they powered through a strongman-style conditioning session and rocked it! Steph is also a very talented and passionate Health Coach in the Fort Lauderdale area; if you need guidance on your health and fitness journey, she is highly recommended! Follow her Insta @onthefrontburner, she and Spartan S&C are going to be collaborating on some really awesome video tutorials in the near future that will show how principles of exercise science, nutrition and health education work together to create evidence-based programs that empower everyone to be strong, fit and healthy! Yeah Science! Stay tuned!
